Cognitive Behavior Counseling (CBT) is a widely applied therapeutic technique that helps people notice and change distorted thoughts and reactions. It's based on the idea that our moods are directly influenced by the way we interpret events, rather than the events themselves. Simply put, CBT provides actionable tools and techniques to challenge pro

CBT offers a powerful framework for enhancing your mental well-being and attaining your full potential. By focusing on identifying irrational thought patterns and substituting them with more rational ones, CBT empowers you to overcome challenges effectively. Let's explore some key principles of CBT that may help you on your journey: Cognitive re